MrKLB and I ran in a half marathon last weekend! It's the second one we've done together, but it's been about 6 years since we ran the first one together. MrKLB likes to run 3-4 miles regularly and he enjoys running the Peachtree Road Race, which is a 10k, but beyond that he prefers to ride his bike beside me and cheer me on. Anyway, I decided I wanted to train for another race and asked him if he wanted to do it. To my surprise, this time he said yes! So, for the past couple of months we've tried (
tried, being the operative word) to run regularly and build up some mileage so that we would be prepared for the race. It was a very hot end to the summer here in Atlanta, though, so it was often hard to find the time to get in a run when it wasn't 95 degrees outside. Add that to the fact that we have a 15 month old son, 2 dogs, and 2 full-time jobs and it was quite a production to get out and run. Anyway, long story short, we didn't train as much as we should have and almost backed out of the race at least 2 or 3 times in the weeks leading up to the race. We decided to do it anyway, though, and vowed that even if we had to walk the whole way we were going to finish and we were going to get our medals! We ended up doing way better than that and had a fantastic time doing it!
I've had several people tell me that they have been inspired to train for and finish a half marathon, so I thought I'd share some of my thoughts on how to accomplish this.
1.
Find a training plan online and try (try, once again, being the operative word here) to follow it. Most plans will tell you to run/walk 2-3 times during the week and then do a longer run on the weekend to build up mileage. You can start small at 2 miles on the first weekend and then gradually build up to close to 13 miles. You do NOT (in my opinion) have to run the full 13 miles before the race. Getting up to 10 or 11 miles is a good idea, though, if you can. I've used
Jeff Galloway's training plans for the full and half marathons before and find them to be good. He is a big fan of the run/walk program. There is no shame in walking during the race. See my story later about the tortoise and the hair!
2.
Set a realistic goal for yourself. Make finishing the race injury free your primary goal. This is the "I'll be happy" goal. Then, if you want to do more than just finish, pick a pace you think you can achieve, add about 1 minute per mile to it, and make that your "I'll be really happy" goal!
The cut-off time for the race this weekend was 3.5 hours - which averages to about a 16 minute mile. SURELY we can do that, we told ourselves, and that was our goal. We decided to start out at the pace we had trained at, though, walk for 1 minute every mile or two miles, and see how far we could go before we had to walk completely. It was an absolutely beautiful morning and we followed our plan and - to our surprise - were still running as we hit miles 9, 10, 11... We ended up sticking to our pace for the entire race and finished with an admirable - and WAY better than our goal of 16 minute miles - pace of 12 minutes per mile! Now that's the way to feel good about a race!
3.
Break the race up into 3 parts. I am not a fast runner (see my 12 minute mile pace above). I don't really try to be because training for and finishing the race are the most important to me. I don't want to push myself so hard that I am injured and I don't really care what people think about my time, so I just run. At my own pace. That being said, I think this rule applies even to those who want to run faster than I do.
Part 1: The first 4 miles you will have adrenaline that will kick in. You'll be excited to finally be at race day and enjoy being around all of the other runners who are out there to accomplish a goal. The key to Part 1 of the race is to stick to your pace and not push yourself beyond what you've trained for. You will be tempted to run faster or not stop for your walk break, but if that's the way you've trained then you need to stick to it. Otherwise, the next 2/3 of the race will be painful! (I made this mistake in my first marathon by running faster for the first 13 miles than I had the entire time I had trained... believe me when I say that caught up with me around mile 20!)
Part 2: The second 4 miles you shouldn't think about how far you have left to go. So, you're 4 miles into the race and feeling pretty good. But, you think to yourself "Wait... I have to do that again... twice??" That's not going to help so the best thing to do is concentrate on getting through the next 4 miles. You are on your way to 8 miles. That's it. Stick to your pace. Drink water at the water stations. Just keep going.
Part 3: Miles 9-12 are going to be hard - mentally. You've already run 8 miles and still have 4 to go (yes, I know I have been ignoring that 13th mile so far). This part of the race is all mental. Don't think about how far you have run so far... think about the miles that remain and pretend you are just starting out. 4 miles... that's not so far. You can do that! You've been doing that since a few weeks into your training program. That's not too bad. You can do this! That is what you have to keep telling yourself. You will do this!
And then, the part I have been ignoring is that last 1.1 miles. The reason I left that off is that you don't need much of a strategy here. You are soooo close to being finished! There's no way you'll give up now. You don't run 12 miles and then quit with 1.1 to go. Keep up your pace. Even if you can't keep up the pace, though, know that you could crawl your way to the finish line and still make it! When you see that finish line use the adrenaline that kicks in and the cheering fans and push yourself across that line! Get your medal. Cool down. Stretch. Then go eat whatever you want because you've earned it!

The title of this post is in reference to a comment MrKLB made around mile 9 of the race this weekend. We were running along and he said "Hey, we've found the hare to our tortoise!" He said "that girl in front of us in the black tank top - she ran past us towards the beginning of the race and left us behind. And here we are catching up to her!" This will happen a lot during the race - especially if you take walk breaks but keep up a steady pace. You'll catch up to many people that blew past you at the beginning. Of course, others will blow past you and you'll never see them again! It doesn't matter though - you're not racing against them... you're racing against yourself. It just goes to show you that you have to run
your race and be proud of what you have accomplished no matter what anyone else is doing.